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The 11 Best Vitamins and Supplements to Boost Energy - Healthline Eating a balanced diet, moving your body, and sleeping well are natural ways to boost your energy But some supplements like ashwagandha, iron, and creatine may also support energy production for
14 Best Supplements for Energy That Actually Work In 2025 Energy supplements often contain ingredients like caffeine, B vitamins, and other nutrients that support the body’s natural energy production processes Enhanced Physical Performance: Certain energy supplements, particularly those containing amino acids, caffeine, or adaptogens, may contribute to improved physical performance