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relaxation    音标拼音: [r,ilæks'eʃən]
n. 松弛,放松,减轻,缓和,休息,休养

松弛,放松,减轻,缓和,休息,休养

relaxation
放宽

relaxation
松弛

relaxation
n 1: (physiology) the gradual lengthening of inactive muscle or
muscle fibers
2: (physics) the exponential return of a system to equilibrium
after a disturbance [synonym: {relaxation}, {relaxation
behavior}]
3: a feeling of refreshing tranquility and an absence of tension
or worry; "the easiness we feel when sleeping" [synonym:
{easiness}, {relaxation}]
4: an occurrence of control or strength weakening; "the
relaxation of requirements"; "the loosening of his grip";
"the slackening of the wind" [synonym: {relaxation}, {loosening},
{slackening}]
5: freedom from activity (work or strain or responsibility);
"took his repose by the swimming pool" [synonym: {rest}, {ease},
{repose}, {relaxation}]
6: a method of solving simultaneous equations by guessing a
solution and then reducing the errors that result by
successive approximations until all the errors are less than
some specified amount [synonym: {relaxation}, {relaxation
method}]
7: the act of making less strict [synonym: {liberalization},
{liberalisation}, {relaxation}]

Relaxation \Re`lax*a"tion\ (r?`l?ks-?"sh?n;277), n. [L.
relaxatio; cf. F. relaxation.]
1. The act or process of relaxing, or the state of being
relaxed; as, relaxation of the muscles; relaxation of a
law.
[1913 Webster]

2. Remission from attention and effort; indulgence in
recreation, diversion, or amusement. "Hours of careless
relaxation." --Macaulay.
[1913 Webster]

129 Moby Thesaurus words for "relaxation":
abatement, abridgment, allayment, alleviation, amusement,
assuagement, attenuation, attrition, bagginess, blunting, calming,
carelessness, comfort, contraction, cushioning, dampening, damping,
deadening, debilitation, decrease, decrement, decrescence,
deduction, deflation, demulsion, depreciation, depression,
devitalization, dilution, diminishment, diminution, diversion,
divertisement, divertissement, dulcification, dulling, dying,
dying off, ease, easiness, easing, easygoingness, effemination,
enervation, enfeeblement, enjoyment, entertainment, evisceration,
exhaustion, extenuation, fade-out, falling-off, fatigue, fun,
hushing, impotence, imprecision, inactivity, inanition,
indifference, languishment, laxation, laxity, laxness, leisure,
leniency, lessening, letdown, letup, lightening, looseness,
loosening, lowering, lulling, mellowing, miniaturization, mirth,
mitigation, moderation, modulation, mollification, mollifying,
negligence, overindulgence, overpermissiveness, pacification,
padding, palliation, passe-temps, pastime, permissiveness,
pleasure, quiet, quietening, quieting, recreation, reduction,
regalement, relaxedness, relief, remission, remissness, repose,
rest, restfulness, ricketiness, sagging, scaling down, shakiness,
simplicity, slackening, slackness, sleep, sloppiness, softening,
softening-up, softness, solace, soothing, subduement, subtraction,
tempering, thinning, tranquilization, tranquillity,
unbuttoned ease, unrestraint, weakening, weakness


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  • Guided Meditations - Tara Brach
    Guided meditations are offered freely by Tara Brach, Ph D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening
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  • How to Relax Your Mind, Body, and Soul: 18 Ways - Psych Central
    You can add more methods later or switch it up if one doesn’t work for you Consider this time to embrace the benefits of relaxation and self-care
  • 21 Mindfulness Exercises Activities for Adults
    These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life but will also give you the tools to enhance the mindfulness of your clients, students, or employees Group therapy has shown some promising results
  • 20 Relaxation Techniques to Reduce Stress and Calm Yourself
    Below, we’ve compiled a list of effective relaxation techniques that can help you recharge and manage stress effectively Try these methods to find what works best for you!
  • Progressive Muscle Relaxation For Anxiety - Simply Psychology
    Progressive Muscle Relaxation (PMR) is a technique that can help reduce anxiety and stress by tensing and then relaxing different muscle groups in your body This process helps you become more aware of the difference between tension and relaxation
  • Mindfulness exercises - Mayo Clinic
    You've likely heard about mindfulness, also called mindfulness meditation Research shows that mindfulness is a simple and practical way to lower stress, improve focus and support overall health To begin practicing mindfulness, you don't need special equipment or training Start with simple mindfulness exercises to find out if mindfulness is right for you
  • Wellness and Relaxation Resources - University of San Francisco
    Free online resources to encourage wellness and relaxation This guide is a collection of free online tools to decrease stress, increase mindfulness, and help us build joy, movement, and calm into our busy lives
  • Guided breathing and relaxation exercises - Beyond Blue
    There are many practices that may help us relax, including breathing exercises, progressive muscle relaxation, visualisation, meditation, mindfulness, and gentle physical activities such as yoga and Tai Chi
  • Relaxation tips - HSE. ie
    Using deep breaths to calm the physical feeling of anxiety can help to relieve an anxious mind Practice these tips to help you take a moment and breathe: Sit in a comfortable chair that supports your back Put one hand on your chest and the other hand on your tummy





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