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mindfulness    
n. 谨慎;注意

谨慎;注意

mindfulness
n 1: the trait of staying aware of (paying close attention to)
your responsibilities [synonym: {mindfulness}, {heedfulness}]
[ant: {heedlessness}, {inadvertence}, {inadvertency},
{unmindfulness}]


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  • Mindfulness Definition | What Is Mindfulness - Greater Good
    Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
  • Mindfulness | Greater Good
    Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
  • Five Ways Mindfulness Meditation Is Good for Your Health
    Mindfulness may also be good for hearts that are already relatively healthy Research suggests that meditating can increase respiratory sinus arrhythmia, the natural variations in heart rate that happen when we breathe that indicate better heart health and an increased chance of surviving a heart attack
  • Three Ways Mindfulness Can Make You Less Biased - Greater Good
    Cognitive biases may be partly to blame for prejudice, and research suggests that mindfulness can help us correct them
  • How to Teach Mindfulness in a More Social Way - Greater Good
    Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging
  • The Myths of Mindfulness - Greater Good
    But new research studies bust some of the common myths around mindfulness meditation Rather than making us blissfully tuned out or carefree, mindfulness meditation may actually make it easier for us to take a moral stand, be persistent in achieving our goals, and be more energetic in our lives—even our sex lives! Here are some of the myths of mindfulness and the research that counteracts
  • Mindfulness Quiz - Greater Good
    The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of us may not know exactly what it is, let alone how to cultivate it The quiz below draws on a mindfulness scale developed by researchers at La Salle University and Drexel University, led by psychology professor Lee Ann Cardaciotto
  • What Mindfulness Practices Can Look Like for… - Greater Good
    Here's what we can learn from mindfulness programs that have aimed to serve Indigenous communities
  • Why We Need Mindfulness at Work - Greater Good
    A Q A with Greater Good's own Jason Marsh about the benefits of mindfulness at work, the topic of our upcoming conference in Berkeley, California
  • Does Mindfulness Make You More Compassionate? - Greater Good
    Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro It is a kind, curious awareness that helps us relate to ourselves and others with compassion





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