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mindfulness    
n. 谨慎;注意

谨慎;注意

mindfulness
n 1: the trait of staying aware of (paying close attention to)
your responsibilities [synonym: {mindfulness}, {heedfulness}]
[ant: {heedlessness}, {inadvertence}, {inadvertency},
{unmindfulness}]


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  • Mindfulness Definition | What Is Mindfulness - Greater Good
    Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
  • Five Ways Mindfulness Meditation Is Good for Your Health
    Mindfulness may also be good for hearts that are already relatively healthy Research suggests that meditating can increase respiratory sinus arrhythmia, the natural variations in heart rate that happen when we breathe that indicate better heart health and an increased chance of surviving a heart attack
  • Mindfulness | Greater Good
    Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
  • Can Mindfulness Help When You’re Depressed? - Greater Good
    A new book explores how different mindfulness practices can change our relationship with depression
  • Three Ways Mindfulness Can Make You Less Biased - Greater Good
    Cognitive biases may be partly to blame for prejudice, and research suggests that mindfulness can help us correct them
  • How to Practice Mindfulness Throughout Your Work Day
    Understand that mindfulness is not just a sedentary practice; mindfulness is about developing a sharp, clear mind And mindfulness in action is a great alternative to the illusory practice of multitasking Mindful working means applying focus and awareness to everything you do from the moment you enter the office
  • The State of Mindfulness Science - Greater Good
    During the past two decades, more and more scientists have studied mindfulness—a Buddhist-inspired collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment Their early findings triggered an enormous amount of enthusiasm for meditation
  • Effects of mindfulness on psychological health: A review of empirical . . .
    The goal of this paper is to offer a comprehensive narrative review of the effects of mindfulness on psychological health We begin with an overview of the construct of mindfulness, differences between BuddhistandWesternpsychologicalconceptualizationsofmindfulness, and how mindfulness has been integrated into Western medicine and psychology
  • Evidence Mounts That Mindfulness Breeds Resilience
    But why, exactly, is the ability to stay focused on the present moment in a non-judgmental way a powerful catalyst for contentedness? New research from India points to a partial answer: Mindfulness breeds resilience That’s the conclusion of researchers Badri Bajaj and Neerja Pande Writing in the
  • Which Mindfulness Skills Can Benefit You? - Greater Good
    Which Mindfulness Skills Can Benefit You? A new study examines how different aspects of mindfulness influence our emotional well-being





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