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grains    音标拼音: [gr'enz]
n. 鱼叉

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  • MyPlate. gov | Grains Group – One of the Five Food Groups
    Foods such as popcorn, rice, and oatmeal are also included in the Grains Group Grains have two subgroups: whole grains and refined grains Whole grains have the entire grain kernel, which includes the bran, germ, and endosperm Some whole-grain examples are whole-wheat flour, bulgur (cracked wheat), oatmeal, and brown rice
  • Whole Grains A to Z
    Check out our “Encyclopedia of Whole Grains” to get a quick overview of all the different grains you could sample, and a few interesting facts about each one
  • Grain - Wikipedia
    A grain crop is a grain-producing plant The two main types of commercial grain crops are cereals and legumes After being harvested, dry grains are more durable than other staple foods, such as starchy fruits (plantains, breadfruit, etc ) and tubers (sweet potatoes, cassava, and more)
  • Types of Grains: 15 Common Grains to Try in Your Recipes
    This guide goes over what plants are considered grains, the common grains available, and which grains are gluten-free to help you choose the best types for your menu
  • A Guide To Grains: Varieties, Health Benefits and Cooking Techniques
    ICE's Director of Nutrition breaks down the benefits and best cooking techniques for common grains Whole grains, including whole wheat and brown rice, are carbohydrates from edible grasses in the Poaceae family These plants produce small dry fruits called kernels, berries or grains
  • What is a Grain? Types, Benefits, and Fun Facts
    Learn what is a grain, its structure, and its importance in food and farming Explore tips to grow grains at home and embrace their benefits
  • Whole grains: Hearty options for a healthy diet - Mayo Clinic
    Whole-grain foods are good choices for a nutritious diet Whole grains provide fiber, vitamins, minerals and other nutrients Whole-grain foods help control of cholesterol levels, weight and blood pressure These foods also help lower the risk of diabetes, heart disease and other conditions
  • Get to Know Grains: Why You Need Them, and What to Look For
    Whole grains — a key feature of the American Heart Association’s dietary recommendations — can help you be healthy Whole grains lower your risk for heart disease and stroke, support healthy digestion and reduce risk for diabetes
  • Healthy Grains in Healthy Diets: The Contribution of Grain Foods to . . .
    Background: Grain foods are important sources of complex carbohydrates, fiber, vitamins, and minerals Objective: To identify healthy grain foods and to assess their associations with composite diet quality measures and selected health outcomes
  • 16 Whole Grains And Their Powerful Health Benefits - MSN
    Whole grains sit tall in the world of health and nutrition, acting like steady anchors in a balanced diet Messages about choosing “whole” over “refined” pop up everywhere, yet the sheer





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