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aerobic    音标拼音: [ɛr'obɪk]
a. 好氧性的,氧气的,依靠氧气的

好氧性的,氧气的,依靠氧气的

aerobic
adj 1: depending on free oxygen or air; "aerobic fermentation"
[synonym: {aerobic}, {aerophilic}, {aerophilous}] [ant:
{anaerobic}, {anaerobiotic}]
2: based on or using the principles of aerobics; enhancing
respiratory and circulatory efficiency; "aerobic dance";
"running is very aerobic" [ant: {anaerobic}]

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  • Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
    Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier Need motivation? See how aerobic exercise affects your heart, lungs and blood flow Then get moving and start reaping the rewards During aerobic activity, you repeatedly move large muscles in
  • Fitness Aerobic exercise - Mayo Clinic
    Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition
  • 10 buenas razones para amar el ejercicio aeróbico
    ¿Necesitas inspirarte para entrenar? Ten en cuenta los 10 principales beneficios del ejercicio aeróbico
  • Fitness basics - Mayo Clinic
    Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition
  • 健身 Aerobic exercise - 妙佑医疗国际 - Mayo Clinic
    有氧运动（提高心率的运动）可以使人更长寿、更健康。有氧运动能够降低健康风险、保持体重、增强心脏功能以及改善情绪。还可以降低全因死亡风险。 指导原则建议健康成人每周至少进行 150 分钟的中等强度有氧运动或 75 分钟的高强度有氧运动。或者搭配进行中等强度和高强度的运动。要获得
  • Estar en forma Aerobic exercise - Mayo Clinic
    Estar en forma — de estiramientos, flexibilidad, y ejercicio aeróbido a entrenamiento de fuerza y nutrición deportiva
  • Exercise: How much do I need every day? - Mayo Clinic
    Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands
  • Aerobic exercise: How to warm up and cool down - Mayo Clinic
    Aerobic exercise: How to warm up and cool down Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance
  • Exercise: 7 benefits of regular physical activity - Mayo Clinic
    Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing You can do strength training by using weight machines or free weights, your own body weight, heavy bags, or resistance bands
  • Exercise intensity: How to measure it - Mayo Clinic
    To get the most out of exercising, aim for moderate to vigorous exercise intensity See how to judge your exercise intensity





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