10 tips for dealing with the stress of uncertainty When uncertainty strikes, many people immediately imagine worst-case scenarios Get out of the habit of ruminating on negative events Take your own advice Ask yourself: If a friend came to me with this worry, what would I tell them? Imagining your situation from the outside can often provide perspective and fresh ideas Engage in self-care
How to cultivate hope in uncertain times Hope is a powerful, internal process that sustains us through uncertainty By prioritizing connection, focusing on small actions, practicing mindfulness, engaging in self-care, and drawing inspiration from the past, we can cultivate and maintain hope Let us choose hope, for it is through hope that we find the strength to persevere and thrive
More than half of U. S. workers say job insecurity causing stress More than half of U S workers report that job insecurity—driven by government policy changes and economic uncertainty—is significantly impacting their stress and mental health, according to the APA’s 2025 Work in America™ survey
Majority of U. S. workers say job security has significant impact on . . . Job insecurity is having a significant impact on a majority of U S workers’ (54%) stress levels, according to APA’s 2025 Work in America™ survey As workers contend with changes in government policy and growing economic uncertainty, the survey revealed several things employers can do to support their employees’ mental health against intensifying workplace stress
uncertainty of uncertainty about | WordReference Forums When it is uncertain whether a situation can happen in the future, which preposition is used with the word uncertainty? There is uncertainty of about a situation [but not someone's feeling or doubts]
Coping in a chaotic workplace With massive cuts to federal agencies, many workers, contractors, and others are experiencing uncertainty, anger, fear, anxiety, exhaustion, loss, and sadness Psychologists recommend these tips for dealing with toxic or chaotic workplaces: Take time to have meaningful experiences with friends and family, experience nature, and focus on or develop aspects of your identity outside of work