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alanine    
氨基丙酸; 丙氨酸

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  • Everything you need to know aobut Beta Alanine : r Supplements - Reddit
    What is Beta Alanine Beta Alanine is a naturally occurring amino acid found in meats and fish in small amounts, unlike most amino acids Beta Alanine isnt used as a protein building block but is used in conjunction with another amino acid, Histidine to make a dipeptide called Carnosine
  • Thoughts on beta alanine? : r Supplements - Reddit
    A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose Not a place for discussion of illicit and illegal compounds
  • Beta alanine: How much and when to take it? : r Supplements - Reddit
    Beta alanine just needs to be ingested at some point, and not necessarily pre workout So my questions are, do I need to take it for a certain amount of extended time before noticing it? And does it matter when I take it during the day? Archived post New comments cannot be posted and votes cannot be cast
  • How much Beta Alanine? : r crossfit - Reddit
    For those supplementing with Beta Alanine, how much are you taking per day? I’ve seen some conflicting info in my research so curious what is working well for people I just started a sustained release where I can get 1 6g, 2 4g, or 3 2g per day depending how many capsules I take This is in addition to 5g creatine plus post workout protein If there is a more appropriate sub for this don
  • What do you guys think of Beta Alanine? : r weightlifting - Reddit
    Title really Was doing some research on actually effective supplements and B-Alanine seemed to come up fairly consistently with significant results in placebo based testing too Anyone like to weigh in on the effectiveness of it, in terms of weightlifting of course
  • [Help] Beta-alanine worth taking? : r gainit - Reddit
    [Help] Beta-alanine worth taking? I've got two questions about beta-alanine supplementation: Is the tingling enough to make it worth taking? Examine rates the magnitude of beta-alanine's effects as "minor" This confirms what I've read from others on Reddit that they only take it for the side effect which is paresthesia (tingling of the skin)
  • Max safe dosage for beta alanine? : r Supplements - Reddit
    Max safe dosage for beta alanine? I've been using beta alanine to give myself energy, for my morning workouts (with caffeine), to get me through the afternoon haze, and again to power through a late-night class I recently began attending
  • Beta alanine carnosyn carnosine difference brand - Reddit
    Beta alanine and carnosine are related because beta alanine is the amino acid used to make carnosine Or you can take a carnosine supplement Beta alanine is better because it's more effective than carnosine itself at making carnosine
  • Cant Handle Beta-Alanine Tingles. Advice? : r Supplements
    Can't Handle Beta-Alanine Tingles Advice? So far I've read that taking smaller doses spread out helps So I'm going to take a half dose and drink over the course of an entire gym session (3 hours) I've had small amounts of it a couple times before and I found the tingle itch pretty uncomfortable, but not terrible
  • Anyone know much about beta alanine for competitive running . . . - Reddit
    Beta Alanine causes your liver to produce Carnosine Some believe Carnosine is a buffer for lactic acid and helps stave off the lowering of PH in the muscles once they run out of glycogen





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