Avoidance Coping and Why It Creates Additional Stress Avoidance behaviors don't solve the problem and are less effective than more proactive strategies that could potentially minimize stress in the future Avoidance can be frustrating to others; habitually using avoidance strategies can create conflict in relationships and minimize social support
Avoidance Coping - Psychology Today Here are 9 types of avoidance coping to look out for 1 You avoid taking actions that trigger painful memories from the past For example, you avoid asking questions in class because it
Avoidance - PTSD: National Center for PTSD It is common to want to avoid things that remind you of a traumatic event But avoiding thoughts and feelings can make it hard to recover Learn about different types of avoidance and why finding ways to cope is helpful “I think that avoidance was my life, even though I didn't realize it ”