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  • Muscles that Move the Arm | ACE Exam Prep Blog
    Learn about arm muscles and anatomy for the ACE exam Discover key info on shoulder, elbow, and wrist muscles for certification preparation
  • Planes of Motion Explained | ACE Exam Prep Blog
    Horizontal Flexion (adduction) - From the 90-degree abducted arm position, the humerus is flexed (adducted) in toward the midline of the body in the transverse plane Horizontal Extension (abduction) - Return of the humerus from horizontal flexion Let's Examine Each Plane in a Bit More Detail
  • Exercise Library:Side Lying Hip Abduction - ACE
    Strengthen your glutes and improve lower body mobility with this guide to the side lying hip abduction exercise from the ACE Exercise Library Enhance balance and core stability with this movement
  • Scapular Muscle Anatomy | ACE Exam Prep Blog
    As a fitness professional, you need a good working knowledge of anatomy so you can design safe and effective exercise programs for your clients As a result, you also need to know this information to be able to pass your exam as well In the first of an ongoing series, we’ll look at the movements of numerous body parts, beginning with the muscles that move the scapulae
  • Understanding Axis of Rotation Planes of Motion - ACE
    That is, the arm moves in the sagittal plane of motion around an axis of rotation that occurs at the elbow, which allows for flexion and extension Because flexion and extension occur in an anterior and posterior direction, respectively, the axis of rotation is perpendicular to it and projects through the joint in a mediolateral, or side-to
  • Leg Muscle Anatomy Function | ACE Exam Prep Blog
    In other blogs, we looked at how to study anatomy, muscles that move the scapulae, the muscles that move the arm and the muscles of the core Here, we will look at the muscles of the hip, knee and ankle joints Hip Joint The hip joint is created between the femur (thigh bone) and the acetabulum of the pelvis (socket of the hipbone)
  • Shoulder Exercises | Supine Shoulder Flexion - ACE
    This exercise stretches the muscles of your shoulders and your lats in a stable and isolated manner Controlling and restricting movement in the shoulder helps minimize the likelihood of shoulder injury and pain Try performing this exercise adjacent to a mirror that will allow you to monitor any undesired movement in the hips, ribs, shoulder or low-back
  • Shoulder Exercises | Lateral Raise - ACE
    As this exercise traditionally positions the arms into internal rotation during the lift, the slight external rotation initiated at the 60-70 degree mark may reduce potential impingement in the shoulder joint
  • Arm Exercises - ACE
    Arm Exercises Build up your biceps and triceps with these simple arm exercises from the American Council on Exercise Learn valuable how-to information and get expert fitness advice that will help you strengthen your arm muscle groups including the biceps, triceps and wrists
  • Correct Cues for Scapular Motion - ACE
    By Megan Senger Personal trainers often give clients cues on how to move the shoulder blades during back- and chest-strengthening exercises, but they don't always agree on exactly what those cues should be Our experts examine shoulder-blade positioning during four common resistance exercises and explain when, why and how to cue scapular movement to achieve safe and effective form





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