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  • CrossFit. com: WODs
    Rest Day Burst vs Sustainable Power: Why CrossFit Trains Both Types of Strength Can you jump higher than you can sustain a long met-con? If you're crushing your max clean and jerk but dying in Helen, you're experiencing the fascinating divide between burst power and sustainable power — two completely different athletic qualities that require different training approaches
  • What is a CrossFit Workout?
    Although CrossFit has always been infinitely scalable — in other words, any CrossFit workout can be modified to suit any person’s fitness level, physical ability, and psychological tolerance — the CrossFit com WOD now includes intermediate and beginner versions designed to achieve the same physical stimulus and help the athlete progress
  • CrossFit Workout of the Day: 250621
    Dad’s 4th CrossFit wod ever this week! 68 5‘6” 192 Sawah: 4+21 reps with 25lb dumbells f 39 5’4” 145
  • CrossFit. com: WODs
    CrossFit Workout WOD Archive from 2001 Scaling: This workout includes 3 max-effort gymnastics attempts followed by a benchmark row test
  • CrossFit. com: WODs
    CrossFit Workout WOD Archive from 2001 Riley For time: 2,400-meter run 150 burpees 2,400-meter run If you’ve got a weight vest or body armor, wear it
  • WOD - CrossFit
    Yes, that really is the WOD It’s a max effort strength WOD rather than a metabolic conditioning WOD It won’t leave you as “gassed” as Helen or Cindy will, but it will tax your muscles and nervous system heavily See this thread on the message board for more discussion of the protocol, and this WOD demo for a visual
  • CrossFit. com: WODs
    CrossFit Workout WOD Archive from 2001 Scaling: Reduce the loading in order to complete each set with minimal rest
  • 2025 Open Workout 25. 2 Women Rx - CrossFit Games
    RX’D AND SCALED Quick Start Athletes start 5 feet (1 5 meters) from the pull-up bar, behind their barbell At “go,” move to the pull-up bar and perform 21 pull-ups
  • CrossFit. com: WODs
    CrossFit Workout WOD Archive from 2001 Murph For time: Run 1 mile 100 pull-ups 200 push-ups 300 air squats Run 1 mile
  • CrossFit. com: WODs
    Scaling this WOD This is a long workout—30-plus minutes Reduce the volume and or go lighter, but anticipate breaking each exercise into several sets Intermediate Option 4 rounds for time of: Run 800 meters 30 kettlebell swings 30 pull-ups Men: 1 5-pood kettlebell Women: 1-pood kettlebell Beginner Option 5 rounds for time of: Jog 400





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