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  • Healthy diet - World Health Organization (WHO)
    Diet evolves over time, being influenced by many social and economic factors that interact in a complex manner to shape individual dietary patterns These factors include income, food prices (which will affect the availability and affordability of healthy foods), individual preferences and beliefs, cultural traditions, and geographical and
  • Healthy diet - World Health Organization (WHO)
    A healthy diet starts early in life - breastfeeding fosters healthy growth, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing noncommunicable diseases later in life Feeding babies exclusively with breast milk from birth to 6 months of life is important for a healthy diet
  • Healthy diet - World Health Organization (WHO)
    A healthy diet is a foundation for health, well-being, optimal growth and development It protects against all forms of malnutrition Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer
  • Healthy diet - World Health Organization (WHO)
    Unhealthy diet and lack of physical activity are leading global risks to health Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing NCDs later in life
  • Healthy diet: Keys to eating well - World Health Organization (WHO)
    Moderate amounts of fats and oils are part of a healthy diet Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, can be harmful to health For example, people who eat too much saturated fat and trans-fat are at higher risk of heart disease and stroke
  • 10 health tips for 2025 - World Health Organization (WHO)
    1 Eat a healthy diet Photo: WHO Y Shimizu Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains Adults should eat at least five portions (400g) of fruit and vegetables per day
  • 健康饮食 - World Health Organization (WHO)
    (14) Global strategy on diet, physical activity and health Geneva: World Health Organization; 2004 (15) Set of recommendations on the marketing of foods and non-alcoholic beverages to children Geneva: World Health Organization; 2010 (16) Report of the Commission on Ending Childhood Obesity Geneva: World Health Organization; 2016
  • Healthy Diet - China - World Health Organization (WHO)
    中国人平均每日摄入的盐、食用油和添加糖比《健康中国行动（2019-2030）》的目标值高得多：
  • What are healthy diets? Joint statement by the Food and Agriculture . . .
    The exact make-up of a diet will vary depending on individual characteristics, preferences and beliefs, cultural context, locally available foods and dietary customs However, the basic principles of what constitutes healthy diets remain the same
  • A healthy lifestyle - WHO recommendations
    Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle Vitamins and minerals in the diet are vital to boost immunity and healthy development, A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes





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