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  • How to Calm Down: 22 Things to Do When You’re Anxious or Angry
    When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down
  • How to calm anger quickly: 13 anger management steps
    So the next time anger arises, here are 13 steps to help you meet the moment with curiosity, manage your emotions mindfully, and inspire a constructive response 1 Know your triggers Understanding what triggers your anger can help you manage it more effectively
  • How to Calm Down When You are Angry - wikiHow
    To calm yourself down when you’re angry, try going for a walk as soon as you can to give your anger time to fade You can also listen to some relaxing music to help distract yourself If you can’t leave the situation, take deep breaths in through your nose and out through your mouth, which will help you release your anger
  • 11 Anger Management Strategies to Help You Calm Down
    If you're not careful, your anger can get the best of you Learn anger management strategies to calm you down before you do something you regret
  • Deal with Your Anger with These 15 Calming Actions
    When you're angry, try to remind yourself that it's just a feeling, and it will pass soon enough Sit with the feeling for a few minutes without saying or doing anything If you feel like crying, then do so if it helps relieve the tension 2 Breathe for five minutes
  • Anger | Tips for coping with anger right now | Mind - Mind
    Allowing some time between when you first feel angry and when you react may help you feel calmer or more in control Here's some things you can try: Think to yourself 'I’m feeling really angry right now' without trying to justify it or understand why Accepting the feeling without trying to explain it can sometimes be helpful
  • How Do I Calm Myself Down When I Am Angry? 10 Effective . . .
    Develop a personalized anger management plan to identify your triggers and implement strategies for managing anger overall, even when you aren't necessarily feeling angry You can: Practice self-care and stress management to improve mental health; Try activities that promote relaxation, such as yoga or tai chi





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