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  • Cognitive behavioural therapy - Beyond Blue
    CBT can be a helpful therapy for a range of mental health issues including depression and anxiety, trauma and post-traumatic stress disorder (PTSD), social anxiety, panic attacks, health anxiety, obsessive-compulsive disorder (OCD), phobias, sleep disorders, eating disorders, substance abuse and problem gambling, migraines, fibromyalgia and
  • Anxiety signs and symptoms - Beyond Blue
    With an anxiety condition, the anxiety is more frequent or doesn’t go away It’s not always connected to an obvious challenge and it makes it hard to complete everyday activities There are several different anxiety conditions and each has its own unique symptoms We’ve listed some common symptoms on this page you can use as a guide
  • Effects of racism on First Nations Peoples - Beyond Blue
    First Nations Peoples feel deep distress when experiencing racism, and there is a “dose” effect of these experiences – that means that every time it happens, their distress increases It’s like pouring salt on a wound, and it can lead to serious mental health issues like anxiety and depression
  • Types of depression - Beyond Blue
    Our anonymous Anxiety and Depression Test (K10) can help you understand whether your anxious feelings are the kind of worries that will go away on their own, or whether it’s time to get more support to help you feel better It’s an evidence-based test that asks 10 questions about how you've been feeling over the past 4 weeks
  • Treatments for anxiety - Beyond Blue
    Behaviour therapy is used in CBT It focuses on encouraging activities that ar e rewarding, pleasant or give a sense of satisfaction This helps to reverse the patterns of avoidance and worry that make anxiety worse Exposure therapy for anxiety Behaviour therapy for anxiety relies mainly on a treatment called 'graded exposure'
  • How to help someone with anxiety or depression - Beyond Blue
    Negative views or stigma about mental health are often due to misunderstandings, cultural beliefs, misconceptions or lack of knowledge about mental health conditions and the associated signs and symptoms To improve your own knowledge of anxiety and depression, visit: Learn about mental health
  • Types of anxiety disorders - Beyond Blue
    We explain the common signs, symptoms and treatments of several types of anxiety To get a formal diagnosis of a mental health condition, you’ll need to see a mental health professional A GP, psychologist or psychiatrist can assess and diagnose anxiety It's important to seek support early if you're experiencing anxiety
  • Resource Library - Beyond Blue
    Beyond Blue has produced fact sheets, booklets and other resources to support everyone in Australia achieve their best possible mental health The downloadable resources below cover anxiety, depression, suicide, wellbeing, and workplace and perinatal mental health
  • Social anxiety disorder (Social phobia) - Beyond Blue
    Social anxiety disorder (also called social phobia) is when you experience intense anxiety about social situations or performing in front of others You might fear being judged, criticised, laughed at or humiliated in front of others, even in everyday situations For example, eating in front of others at a restaurant might cause anxiety
  • Beyond Blue | 24 7 Support for Anxiety, Depression and Suicide . . .
    Learn about anxiety When anxious feelings don't go away, happen without any reason or make it hard to cope with daily life it may be the sign of an anxiety condition Anxiety conditions affect 1 in 4 people in Australia and they are treatable





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