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  • Rapid eye movement sleep - Wikipedia
    Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly
  • REM Sleep: What It Is and Why Its Important - Sleep Foundation
    Rapid eye movement or REM sleep is the fourth and final stage of sleep and is when you have your most vivid and intense dreams REM sleep is characterized by increased brain activity, limited muscle movement, darting eye movement, and fluctuating respiration and heart rate
  • REM sleep: What is it, why is it important, and how can you get more of . . .
    REM sleep is when most of your dreams occur During REM sleep, your heart rate, blood pressure, brain activity, and breathing increase Your eyes move rapidly, even though they are closed The muscles in your arms and legs also become temporarily unable to move This prevents you from acting out your dreams as you experience them
  • Stages of Sleep: REM Non-REM Sleep - WebMD
    REM stands for rapid eye movement During REM sleep, your eyes move around rapidly in different directions, and your brain is active Your brain activity is similar to its activity when you’re
  • REM sleep | Description, Features, Function, Disorders | Britannica
    During REM sleep, the eyes move in many directions while closed The directionality of movement is irregular and unpredictable However, researchers think that eye movement direction correlates with actions occurring in dreams
  • What is REM Sleep? - National Sleep Foundation
    Sleep is generally divided into two stages: REM (rapid eye movement) and NREM (non-rapid eye movement) NREM is further split into three parts: starting to fall asleep, light sleep, and deep sleep During deep sleep, your breathing slows down, your blood pressure drops, and your energy is renewed
  • REM Sleep: Everything You Need To Know - Sleepopolis
    The term rapid eye movement refers to the REM stage of sleep where the sleeper’s eyes (although closed) dart back and forth rapidly, most likely in response to the dream content
  • REM Sleep: Dreams and Other Stage-Specific Effects
    Rapid eye movement (REM) sleep is the last phase of sleep and refers to the way your eyes move when it is in progress Learn all about the REM sleep stage
  • REM Sleep: Stages, and Importance of Rapid Eye Movement
    Every night, as you drift into dreams, your body enters one of the most fascinating biological states — REM sleep (Rapid Eye Movement sleep) It’s the stage when your eyes dart beneath closed lids, your brain becomes highly active, and vivid dreams unfold





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