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  • Roasted Eggplant Parmesan (No Eggs) - EatingWell
    Nutrition Notes Eggplant is a vegetable that’s low in calories and low in carbs, so it’s great for many dietary patterns It also contains fiber, which is necessary for a healthy digestive system and regularity We chose jarred marinara sauce for this recipe because it’s convenient, delicious and contains the antioxidant lycopene Lycopene is more available in cooked tomato products
  • The One Vegetable Youre Grilling All Wrong—and How to Fix It
    Eggplant needs more time on the grill than you might think I grill mine over medium-high heat for about four minutes per side, covered if I'm on a gas grill, or uncovered with charcoal Don't rush the flip You want real browning—think charred grill marks and a soft, creamy center that yields when poked If the slices fight you and stick to
  • 20 Crispy Eggplant Air Fryer Recipes Delicious | Pan Mastery
    Toss the eggplant cubes with a splash of olive oil, salt, pepper, and garlic powder Pro tip: coat evenly but don’t drown them Air fry the eggplant for 12 minutes, shaking the basket halfway Watch for golden edges—that’s your cue While the eggplant cooks, mix the halved tomatoes with balsamic vinegar in a bowl Let them sit to soak up
  • Easy Eggplant Parmigiana Without Breadcrumbs - Sip and Feast
    Using clean kitchen towels, or paper towels, dry the eggplant well after removing the salt Over medium heat, fry the eggplant disks in olive oil (about 1 4″ deep) until crisp on both sides About 3-5 minutes per side Place the fried eggplant disks on paper towels or a wire rack Blot the disks with paper towels to remove excess oil
  • 26+ Flavorful Eggplant Lunch Recipes for Easy Meal Ideas
    Discover 26+ eggplant lunch recipes that bring variety, nutrition, and bold flavors to your midday meals Eggplant’s unique texture and ability to absorb spices make it perfect for creating everything from light salads to hearty mains Whether you prefer roasted, grilled, or stewed, these recipes offer something delicious for every palate and schedule
  • Eggplant Parmigiana - By The Forkful
    Eggplant Parmigiana (or Melanzane alla Parmigiana) is a classic Italian comfort dish made with layers of roasted eggplant, rich tomato sauce, and melty cheese It’s a vegetarian staple that feels decadent yet simple, and it’s a fantastic make-ahead meal Serve it on its own, with crusty bread, or alongside a fresh green salad for a satisfying dinner
  • Impossibly Crispy Baked Eggplant - Savoring Moments
    1 Slice and Salt the Eggplant Begin by cutting the eggplant into ½-inch thick rounds Lay them out on a cooling rack set over a baking sheet or on layers of paper towels Sprinkle both sides generously with salt and let them sit for at least 15 minutes This step draws out excess moisture, which helps the eggplant become crispy when baked
  • Grilled Eggplant With Tomatoes, Basil, and Feta - Martha Stewart
    Generously salting eggplant and letting it drain is an easy way to improve its texture After just 30 minutes, the salt will draw out the excess liquid that can make cooked eggplant mushy or spongy, so it cooks up silky and creamy The salt, additionally, has a chance to penetrate deeper into the eggplant rather than just seasoning the outside


















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