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  • Cognitive Distortions: 15 Examples Worksheets (PDF)
    There are many potential reasons we experience cognitive distortions These include evolutionary reasons, cognitive biases, mental health conditions chemical imbalances, past experiences, and external influences (Hofmann et al, 2013) The reasons we experience cognitive distortions have a direct impact on our emotional and mental health
  • Cognitive Distortions in Mental Health
    While everyone experiences irrational thoughts from time to time, those living with personality disorders contend with intense, persistent cognitive distortions These distorted thought patterns greatly influence self-perception, skew interpretations of others’ actions, and alter one’s understanding of the world
  • What Are Cognitive Distortions? 8 Examples - Cleveland Clinic Health . . .
    Psychologist Susan Albers, PsyD, shares examples and advice for how to break the cycle of negative thinking What are cognitive distortions? Cognitive distortions, also called distorted thinking, are “automatic, negative patterns of thinking that distort reality
  • 13 Cognitive Distortions Identified in CBT - Simply Psychology
    While occasional distorted thinking is normal, repeated patterns can reinforce mental health challenges and interfere with well-being These distortions often develop as coping responses to difficult or prolonged life experiences, but over time, they can become rigid and harmful
  • 10 Cognitive Distortions That Can Cause Negative Thinking
    These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and contributing to problems like anxiety, depression, and substance use This article discusses different cognitive distortions and how they work
  • 12 Examples of Cognitive Distortions and How to Cope with Them
    While it is normal to feel these things when you are in a bad mood, cognitive distortions infer a persistent way of thinking that undermines relationships and your general well-being The article describes 12 different types of cognitive distortions and how they present themselves
  • How to recognize and tame your cognitive distortions
    Cognitive distortions are internal mental filters or biases that fuel anxiety and make us feel bad about ourselves These filters can cause us to devolve into counterproductive brooding that can worsen depression or anxiety and stall positive lifestyle changes
  • Cognitive Distortions: 10 Examples of Distorted Thinking - Healthline
    Learn more about cognitive distortions, including their connections to mental health, the types, and what you can do to help change your thought patterns


















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