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  • Worry Box: A Surprisingly Useful Coping Tool for Kids (+ Fun . . .
    Worry Box: A Surprisingly Useful Coping Tool for Kids (+ Fun Worry Monster Box Tutorial) November 18, 2020 Updated on January 24, 2021 Worry Box: In this post, you will learn what a worry box is, why it works, and what the best fit could be for your child
  • The Worry Box Technique - Explorable
    The “Worry Box” is an extremely simple and effective technique to help you get rid of intrusive thoughts
  • A Psychologist’s DIY Worry Box Helps Kids With Worry and . . .
    The simple-sounding idea of putting a written worry in a worry box (containment) comes from Cognitive Behavioral Therapy (CBT), which is widely regarded as the most effective way to manage anxiety in both children and adults Before learning to make your own worry box, let’s learn more about containment and why it is so effective Containment
  • What is a worry box? | Nip in the Bud
    What is a worry box? Posted on: 3rd April 2025 In our short film about responding to school anxiety and EBSA, Alis Rocca mentions using worry boxes, so we thought it would be helpful to explain what they are, how they work and how to make one What is a worry box? Worry boxes are containers where children can place their anxious thoughts
  • Worry Coping Cards | Worksheet | Therapist Aid
    Coping skills are a valuable tool for managing worry and rumination These techniques can provide distraction from rumination in the moment, or help manage long-term anxiety if used regularly The Worry Coping Cards each describe a unique skill for managing worry, such as deep breathing, journaling, and mindfulness The front of each card has a colorful image to help remember the skill, while
  • How to make a worry box: a guide for parents - YoungMinds
    If your child struggles with anxiety, creating a worry box together might help Find out what a worry box is and how to make one in this guide
  • Benefits of a Worry Box - North Shore Pediatric Therapy
    A worry box is a cognitive-behavioral therapeutic approach to addressing excessive worry and anxiety in children This modality aims to take the anxiety off of the child, and places it onto a tangible item such as a box
  • How to Use a Worry Box to Manage Anxiety — Hanisch Counseling . . .
    Learn how a worry box can help manage anxiety for kids Discover practical tips and benefits for using a worry box to reduce stress and encourage emotional expression Perfect for parents looking to support their child's mental well-being Explore our guide and find out how to implement this effective tool today





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