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  • 8MIN || AFTER RIDE HIP MOBILITY FOR RIDERS || No equipment
    Feeling stiff after riding? This classic 8-minute hip mobility flow is designed for riders to release tension, restore softness, and to help you find that de
  • Learn How to Properly Take Care of Your Horse After a Ride
    In this article, we will discuss the necessary steps and considerations for caring for a horse after a riding session From cooling down and grooming to monitoring the horse’s condition, we will cover everything you need to know to ensure your horse remains healthy and happy after a ride
  • Ask the doc: What do I do about numbness and tingling?
    A: You must be referring to shaken and squashed rider parts syndrome Yes, I just made that one up, but it seems to fit like a glove, boot or saddle for the uncomfortable, perhaps numb, tingling or downright painful feeling in your hands, feet, or perineum after a long ride
  • Caring for Horses After Riding - Kentucky Equine Research
    Splitting the horse’s evening meal into two smaller quantities and feeding them several hours apart is a good idea after a long day of riding The day after an unusually long or hard ride, you and your horse may both experience some stiffness and muscle pain from unaccustomed exercise
  • (Re)Starting Horseback Riding Again as an Adult: How to Begin
    Starting to ride again after a long gap is great for the body, mind, and soul- especially as we age Horseback riding helps our bodies stay mobile and strong while keeping our minds active Learning new skills and reconnecting with old muscle memory supports brain health 1
  • Starting to ride after a back fusion - Chronicle Forums
    I had a fusion (L4-L5) about 10 years ago and I was allowed to start back riding after the 3 month check-up I quickly discovered that I had lost all core strength and I double bounced at the posting trot like a rank beginner
  • Returning to Riding After an Injury | US Equestrian - usef. org
    The desire to “get back in the saddle” after a fall is innately ingrained in equestrians While we all want to return to riding as quickly as possible after a fall or accident, often taking it slowly is the fastest way to recover to 100%
  • How To Get Back In The Saddle Confidently After Time Off
    These 6 tips are a guide to helping you get back in the saddle safely and confidently - and ensure your horse is ready for the ride, as well Tip 1: Make sure your horse is ready to go back to work Take the time to start with groundwork exercises that help build your horse's muscles and fitness for riding
  • Do You Have To Walk A Horse After A Ride
    Just like after a killer gym session, a walk can help your horse cool down and prevent those post-ride stiffness blues But it’s not merely about stretching legs; it’s about optimizing circulation, soothing overworked muscles, and reducing the risk of injury
  • 7 Things to Do After Every Ride - ACTIVE
    Whether you’re looking to lose weight or simply get faster, what you do once you climb off the bike can make just as big of a difference to your fitness as the miles you’ve logged in the saddle To recover properly and get the most from your efforts on the bike, follow these seven tried-and-true post-ride rituals





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