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英文字典中文字典相关资料:


  • Anxiety - American Psychological Association (APA)
    Anxiety is characterized by feelings of tension, worried thoughts, and physical changes Anxiety is considered a future-oriented, long-acting response broadly focused on a diffuse threat
  • What’s the difference between stress and anxiety?
    There’s a fine line between stress and anxiety Both are emotional responses, but stress is typically caused by an external trigger
  • Understanding anticipatory anxiety during key life transitions
    While anticipatory anxiety is a common experience during key life transitions, such as graduation, key strategies can help stem the uncertainty and perceived threats associated with these changes
  • What Is Exposure Therapy? - American Psychological Association (APA)
    Panic Disorder Social Anxiety Disorder Obsessive-Compulsive Disorder Posttraumatic Stress Disorder Generalized Anxiety Disorder There are several variations of exposure therapy Your psychologist can help you determine which strategy is best for you These include: In vivo exposure: Directly facing a feared object, situation or activity in real
  • Trauma - American Psychological Association (APA)
    Trauma is an emotional response to a terrible event like an accident, crime, or natural disaster Reactions such as shock and denial are typical Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and physical symptoms
  • Resilience - American Psychological Association (APA)
    Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands
  • Courage: Why some people act despite fear
    Key points Courage involves weighing risk, personal ability, and meaning before choosing whether to act In workplaces, social courage links to better mental health, job satisfaction, and problem-solving, but it can be misused by narcissistic personalities Using deliberate practice and feedback, people can build courage like a skill, enhancing both leadership and personal relationships





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