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  • How To Lighten Your Load and Stop Carrying The Burden of Others
    If you have found yourself overwhelmed with the burden of making everyone's life perfect or happy, here are some simple ways to help you remove it -Ask God to help you lay down what you're not meant to carry -Talk it out with other friends and family Avoid isolation -Establish healthy boundaries
  • Lightening the Load - TPW404 - The . . . - The Productive Woman
    How can we lighten the load? 1 Declutter your home – so much of the load we carry centers around the stuff we take care of Josh Becker (author of The Minimalist Home, which we discussed as part of our recurring Productive Reading series in TPW324) said this about it in The Burdens We Already Carry, a post on the Becoming Minimalist website:
  • 7 Tips to Reduce Stress and Lighten Your Load
    What can you do to lighten your load? PAUSE – take a few minutes and stop what you’re doing to help your mind slow down, reset, and recharge BREATHE – take 2-3 minutes to do some deep breathing Breathe in while counting to 6, hold for 2 counts, and breathe out for 6 counts Repeat for 3–5 breaths
  • Lighten Your Load: A Guided Imagery Exercise to Let Go of . . .
    If you’ve been feeling drained, weighed down by stress, or stuck in past emotions, this guided imagery exercise can help you stop, breathe, reflect, and let go Let’s begin Step 1: Stop, Drop, and Relax First, find a quiet space where you won’t be disturbed Take a deep breath in, hold for a moment, and exhale slowly
  • 5 Ways I Lighten My Load - Lisa E Betz
    In any case, here are five mindsets or strategies I employ to lighten my load and make my life simpler, happier, and less stressful Give myself margin In a perfect world, things would always go as planned
  • Clearing Emotional Clutter: 5 Steps to Lighten Your Mental Load
    Start your mornings with five minutes of deep breathing, stretching, or journaling Set an evening wind-down routine to release mental clutter before bed Focus on small, consistent habits rather than perfection
  • 15 Ways To Be A Burden Lifter - Julie Lefebure
    How can you and I be a burden lifter? Help carry each other’s burdens Galatians 6:2a GW Let’s brainstorm together as we encourage one another to lift the burden of another 1 – Offer a smile 2 – Give a compliment 3 – Hold the door open for the person behind you





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