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  • Cycling Nutrition: Everything You Need To Know - TrainerRoad
    Cycling nutrition is often overlooked but rarely unimportant And when it's not ignored, it can be complicated and confusing For peak performance, you'll need sufficient fuel and hydration This guide will help you with everything you need to know about cycling nutrition
  • Cycling Nutrition: Illustrated Guide to Eating and Drinking on . . . - CTS
    The guidelines below summarize best practices for nutrition and hydration in training and events Hydration: 20-30 ounces fluid per hour (1-1 5 bottles per hour) Sports Drink: 250-350 mg sodium and up to 130 calories 30 g carb per bottle (6% concentration) Water: Drink few gulps of water every time you eat food gel
  • Cycling Nutrition: What to Eat Before, During, And After A Bike Ride
    Athletes have a wide variety of nutrition supplements during bike riding events This article will help you grasp the importance of nutrition before, during, and after bike rides Neglecting your body by not fueling it enough with the right type of food can result in “bonking”
  • Nutrition Tips for Cyclists: What to Eat Before, During, and After . . .
    Consume a balanced meal 2-3 hours before riding, focusing on 60 grams of carbohydrates for optimal energy During rides, intake 30-60 grams of carbs per hour, utilizing energy gels or bananas for quick refueling Hydrate adequately by sipping 6-12 ounces of fluid every 15 minutes during rides to maintain performance
  • Cycling nutrition: Your ultimate guide | Cyclingnews
    There are two main macronutrients that the body will use for creating energy during exercise: carbohydrate and fat Carbohydrates are the sugars, starches and fibres found in fruit, grains and
  • Cycling Hydration Guide: How to Hydrate for Rides of Every Length
    To help you better pinpoint how to hydrate right, we tapped into the knowledge of our sports dietitian to help you figure out your optimal fluid intake plan, based on how long you want to ride
  • Fuel Your Ride: Cycling Nutrition and Hydration Tips - Gear Up to Fit
    Proper nutrition and hydration are crucial for optimal cycling performance Understanding the basics of cycling nutrition, including the role of macronutrients like carbohydrates, proteins, and fats, is essential Hydrating effectively and preventing dehydration during rides is key
  • Cycling Nutrition: A Guide to Fueling and Hydration on the Bike
    Keeping up with carbohydrate, fluid and electrolyte losses, as well as fueling needs is essential during long training rides, the bike as the longest leg of a triathlon, or in an organized fondo, or a gravel race
  • The Basics of Cycling Nutrition: What To Eat, When, Why
    So as a mountain biker, a (mostly) healthy eater, and a nutritionist, I wanted to help you properly fuel your rides by putting together this guide on simple nutrition tips and ideas for bikers and cyclists You’ve probably heard this before, but performance really does start with a healthy diet





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