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autohypnosis    
n. 自我催眠

自我催眠


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  • What Is Self-Hypnosis and How Do I Do It? - Cleveland Clinic Health . . .
    Self-hypnosis, Williams continues, allows your mind to achieve a deep state of relaxation While in this hypnotic state, you either make suggestions or set intentions for yourself, or use an audio stream or download as a guide Self-hypnosis is also an empowering way to improve control of your thoughts and emotions, Williams notes
  • Autohypnosis: Training and Practice - Mind To Succeed
    Autohypnosis is a popular form of mental health self help It is often referred to as self hypnosis, and or creative visualization, meditation or dynamic meditation Often confused with auto suggestion, it is also a form of self hypnosis or mind programming
  • Self-hypnosis - Wikipedia
    Self-hypnosis or auto-hypnosis (as distinct from hetero-hypnosis) is a form, a process, or the result of a self-induced hypnotic state [1] Frequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion; and, in such cases, the subject "plays the dual role of suggester and suggestee" [2]
  • Self-Hypnosis: Benefits, How to Try It More - Healthline
    In basic terms, self-hypnosis means putting yourself in a highly focused and suggestible state If you’ve ever tried meditation, you might find that a state of self-hypnosis isn’t
  • Self-Hypnosis: What It Is How to Do It - Mindset Health
    Self-hypnosis is a means of learning to focus yourself, motivate yourself, be more self-aware, and make the best use of your innate skills If you think about it, when you see other people do amazing things, they’re usually intensely focused on what they’re doing and what they’re trying to accomplish
  • How to Perform Self-Hypnosis for Personal Growth - wikiHow
    Self-hypnosis can be an effective means of inducing calmness and empowering yourself to meet your goals This form of meditation has been proven to alleviate insomnia, anxiety, irritable bowel syndrome, and chronic pain, as well as help people quit smoking and lose weight [1]
  • Self-hypnosis: How to, benefits, and more - Medical News Today
    Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state While in a state of intense relaxation, people often try to visualize certain goals
  • The Ultimate Guide To Self-Hypnosis: How To, Plus Tips Tricks . . .
    Hypnosis works by putting us into a suggestible state in which what we imagine feels real to the unconscious mind Here, the idea is that we're able to break negative patterns and behaviors by allowing our unconscious to let them go, which can be difficult to do in our normal waking state





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