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    Safe and effective options for elderly individuals include low-dose melatonin, cognitive behavioral therapy for insomnia, and carefully selected prescription medications when necessary Non-pharmacological approaches, such as lifestyle modifications and sleep hygiene practices, should always be incorporated into the sleep management plan
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    Sleep is one of the most critical pillars of human health, but for millions of elderly adults, a good night’s rest becomes harder to achieve with age As the body and brain undergo natural changes, seniors often face difficulty falling asleep, staying asleep, or getting truly restorative rest For aging adults and their caregivers, finding the best sleep aid for elderly individuals is a
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    Doctors and Good Housekeeping Institute experts review the most effective natural and over the counter sleep aids, weighted blankets, sleep trackers and more
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    Struggling with sleep? Discover the best over-the-counter sleep aids, from medications to natural remedies, to help you achieve better rest
  • The Best Over-the-Counter Sleep Aids of 2024 | Sleep Review
    Key Takeaways: US News World Report’s 2024 rankings feature 132 categories of OTC health products, including sleep aids, based on surveys of pharmacists and dermatologists Unisom, Tylenol PM, and Vicks ZzzQuil were ranked as the top three over-the-counter sleep aids by surveyed pharmacists
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    As we age, getting a restful night’s sleep can become more difficult Seniors often experience trouble falling or staying asleep due to health changes or medication side effects In this guide, we’ll explore safe and effective sleeping aids specifically suited for older adults, and how they can support better sleep and quality of life





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