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  • 8 ways to Heal your Gut microbiome — Dr. Christina Sahni
    Is your gut making you sick? Improve your digestive system’s microbiome to heal your whole body Your microbiome needs a reset if… You have taken antibiotics or antacids Eat processed foods (like fast food) and sugar Consume artificial sweeteners Your diet lacks fiber You don’t eat or supplement with probiotics
  • 5 simple ways to improve gut health - Harvard Health
    The good news is that you can take steps to support a healthy gut microbiome 1 Add more fiber to your diet Fiber serves as a prebiotic, or food for the good bacteria that live in your gut Eating plenty of fiber is associated with increased microbial diversity and a reduced risk of gastrointestinal issues like constipation and Crohn's disease
  • How to Improve and Reset Gut Health
    Probiotics, fermented foods, hydration, and stress management can help What is the gut microbiome and why is it important? The term “ gut microbiome ” refers to the microorganisms living in your
  • Gut Microbiome: What Effects it and How to Improve it - Patient
    Oral microbiome - found in your mouth, it breaks down food and influences breath smell and tooth health Airway microbiome - lives in your nose, throat, and lungs and helps healthy breathing Gut microbiome - in your tummy, it helps digest food, supports the immune system and fights harmful bacteria
  • Best Probiotic for Constipation and Gut Health in 2025
    Probiotics improve digestion by balancing the gut microbiome They increase the number of beneficial bacteria that aid in breaking down food and softening stools, promoting regular bowel
  • 9 Daily Habits That Can Improve Your Gut Health - Verywell Health
    Gut health refers to the balance of good and bad microorganisms in your digestive tract An imbalanced gut can cause symptoms like bloating, constipation, diarrhea, nausea, or acid reflux A nutrient-rich diet, proper hydration, regular exercise, quality sleep, and stress management can improve gut health





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