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  • Heart-healthy eating - Office on Womens Health
    To get the most benefit for your heart, you should choose more fruits, vegetables, and foods with whole grains and healthy protein You also should eat less food with added sugar, calories, and unhealthy fats Why is heart-healthy eating important? What foods should I eat to help lower my risk for heart disease and stroke?
  • Heart-healthy foods: What to eat and what to avoid - Harvard . . .
    What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides A heart-healthy eating style emphasizes minimally processed vegetables, fruits, whole grains, and beans
  • 2021 Dietary Guidance to Improve Cardiovascular Health: A . . .
    Evidence-based dietary pattern guidance to promote cardiometabolic health includes the following: (1) adjust energy intake and expenditure to achieve and maintain a healthy body weight; (2) eat plenty and a variety of fruits and vegetables; (3) choose whole grain foods and products; (4) choose healthy sources of protein (mostly plants; regular
  • Consumption of Dairy Foods and Cardiovascular Disease: A . . .
    Limited consumption of dairy foods and use of low-fat products is recommended for cardiovascular (CV) prevention; however, other features besides fat content modulate their metabolic effects
  • Antioxidants for Heart Health: Reduce Your Heart Attack Risk . . .
    A new study found ferulic acid, an antioxidant in rice and coffee, may help prevent artery spasms, support heart health and ward off heart attacks Whether you have an increased risk of cardiovascular disease or a family history of heart trouble, many of us are looking for easy ways to improve our long-term heart health
  • Fats, Oils and Heart Health - Heart Foundation
    Monounsaturated and polyunsaturated fats support heart health Saturated and trans fats can raise cholesterol and increase heart disease risk Choose healthy monounsaturated and polyunsaturated fats from foods like nuts, seeds, avocados, olives, and oily fish
  • The American Heart Association Diet and Lifestyle . . .
    Make the simple steps below part of your life for long-term benefits to your health and your heart Start by knowing how many calories you should eat and drink to maintain your weight Nutrition and calorie information on food labels is typically based on a 2,000-calorie-per-day diet





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