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argand    
n. 圆筒心的灯

圆筒心的灯


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    When performing a push-up, your body weight serves as _____ against which your muscles must exert force True or false? You should rest the muscles in a particular group for at least one full day after strength training to give the muscles time to recover
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    No matter your starting point or fitness goals, the F I T T principle can guide you in designing a safe and effective exercise program By balancing frequency, intensity, time, and type, you can achieve sustainable progress and enjoy your workouts more
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