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  • Target Heart Rates Chart - American Heart Association
    Know Your Numbers: Maximum and Target Heart Rate by Age This table shows target heart rate zones for different ages Your maximum heart rate is about 220 minus your age In the age category closest to yours, read across to find your target heart rates Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate
  • All About Heart Rate - American Heart Association
    A normal resting heart rate is between 60 and 100 beats per minute if you are sitting or lying and you are calm and feeling well If you have a resting heart rate lower than 60, you may have bradycardia
  • Toolbox Talks - Physical Activity - American Heart Association CPR . . .
    Your resting heart rate is the number of times your heart beats per minute when you’re at rest A good time to check it is in the morning after you’ve had a good night’s sleep, before you get out of bed or grab that first cup of java!
  • Bradycardia: Slow Heart Rate - American Heart Association
    In general, for adults, a resting heart rate of fewer than 60 beats per minute (BPM) qualifies as bradycardia There are exceptions Your heart rate may fall below 60 BPM during deep sleep Physically active adults (and athletes) often have a resting heart rate slower than 60 BPM View an animation of bradycardia Causes of bradycardia
  • TARGET HEART RATE CALCULATION
    When calmly sitting or lying, an average heart rate is normally between 60 (beats per minute) and 100 (beats per min ute) An athlete or more active per-son may have a resting heart rate as low as 40 beats per minute
  • Recommendations for Adults - American Heart Association
    Toolbox Talk #2 Target Heart Rates can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or ust maximize your workout Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other
  • Heart Rate TARGET Wrists Calculate Your BEST PLACES TO CHECK PULSE
    HEART RATE? Your heart rate – or pulse – is the number rt beats per minute Knowing your heart rate can be an important heart-health gauge Changes in your pulse may signify a heart condition or other condition that needs to be addressed BEST PLACES TO CHECK PULSE 9 Wrists
  • Tachycardia: Fast Heart Rate - American Heart Association
    Tachycardia: Fast Heart Rate The normal rate for a heart to beat is 60-100 beats per minute Tachycardia is when the heart beats too fast, at a rate of more than 100 beats per minute, when at rest This can depend on age, health status and physical condition Learn about the types of tachycardias:
  • Understanding Blood Pressure Readings - American Heart Association
    Use our blood pressure chart to learn what your blood pressure levels and numbers mean, including normal blood pressure and the difference between systolic and diastolic
  • Watch your heart rate, but dont obsess about it
    During moderate-intensity exercise, a person's target heart rate is about 50% to 70% of their maximum heart rate For a 40-year-old, that's 90 to 126 beats per minute During vigorous activity, target heart rate is about 70% to 85% of the maximum, or 126 to 153 bpm at age 40





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