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  • What Is Rapport and Why Is It So Important? - ACE
    By definition, rapport is a relationship marked by mutual understanding and trust In fitness, rapport is the connection a fitness professional and a client or participant seek to establish during their time working together
  • ACE Mover Method
    What is the ACE Mover Method? The ACE Mover Method is a philosophy that facilitating healthy lifestyle behaviors begins with empowering clients to take a personalized journey during which they achieve self-efficacy because the exercise professional or health coach practices empathy and trust, communication and collaboration
  • How to Create an Inclusive Group Fitness Environment - ACE
    Our goal as fitness instructors is to create a welcoming and inclusive environment that fosters success and positive energy around movement for people of all abilities Here are some things you can do to help make your classes more inviting and make everyone feel at home, regardless of experience, fitness level or identity
  • Health and Fitness Certifications, Continuing Education Resources | ACE
    Explore ACE resources for health and fitness education including personal trainer, group fitness instructor, health coach and medical exercise specialist certification programs, continuing education, career resources, and more
  • 3 Primary Energy Pathways in the Body - ACE
    Chris Gagliardi is an ACE Certified Personal Trainer, Health Coach, Group Fitness Instructor, and Medical Exercise Specialist, NSCA Certified Strength and Conditioning Specialist, NBHWC certified NBC-HWC, and NASM Certified Personal Trainer who loves to share his enthusiasm for fitness with others and is committed to lifelong learning
  • The Art of Mentoring in the Health and Fitness Industry
    Mentoring, much like the relationships we develop and nurture with our clients, is a professional connection rooted in a foundation of rapport and reciprocity This article examines the characteristics of a successful mentor−mentee relationship and why a professional connection rooted in a foundation of rapport and reciprocity is essential
  • Gregory Mack | ACE Certified Personal Trainer Profile
    We believe this word, and its definition captures the overarching philosophy we employ to improve your health and wellness for life The unique techniques we apply to create a personalized exercise strategy, to address your movement and performance needs, are unlike the stereotyped and traditional approaches that are often thought of when the
  • ACE Integrated Fitness Training ® Model
    The ACE Integrated Fitness Training ® (ACE IFT ®) Model was created as a tool to help health and fitness professionals deliver custom, individualized exercise programs built on a foundation of meaningful rapport and strong personal connection As the most comprehensive training model in the industry, the ACE IFT Model provides insight to
  • The Fundamentals of Corrective Exercise - ACE
    Understanding Corrective Exercise–The “Why” and “How” Musculoskeletal disorders and imbalances affect millions of people in the United States, with as many as one in two Americans afflicted, according to the National Institutes of Health





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