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  • Water: How much should you drink every day? - Mayo Clinic
    Water makes up about 50% to 65% of your body weight It's in your cells, muscles and organs It's even in your bones Water also is around your cells in blood and tissue Cells, tissues and organs in the body need water to work as they should What are the health benefits of water?
  • 10 Reasons Why Hydration is Important
    There are many health benefits to staying hydrated are numerous, ranging from improved brain performance to less joint pain Wondering how to stay hydrated? Learn five tips to help you increase your fluid intake every day Staying hydrated is a simple yet critical part of maintaining good health
  • About Water and Healthier Drinks | Healthy Weight and Growth | CDC
    Getting enough water every day is important for health Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones
  • 16 Reasons Why Water Is Important to Human Health
    Water is important to nearly every part of your body Not only will hitting your daily recommended intake help you maintain your current state of being, it may even improve your overall health
  • Staying Hydrated, Staying Healthy - American Heart Association
    Drinking enough water keeps the body hydrated, which helps the heart more easily pump blood through the body It also helps muscles work efficiently If you’re well hydrated, your heart doesn’t have to work as hard
  • Why Do Humans Need Water? | Importance for Life, Hydration, Body . . .
    More than half of your blood is made of water-rich plasma, so when you don’t drink enough, that liquid thickens and flows like traffic during rush hour Thicker blood means But when you are well hydrated, your blood stays fluid and easy to pump
  • How Much Water Do You Need? • The Nutrition Source
    Water is an essential nutrient at every age, so optimal hydration is a key component for good health Water accounts for about 60% of an adult’s body weight We drink fluids when we feel thirst, the major signal alerting us when our body runs low on water We also customarily drink beverages with meals to help with digestion





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