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  • Navigating the Fine Line: When Emotional Responses Become . . .
    A few seconds of deep breathing or counting to ten can create enough space to evaluate whether your response is appropriate to the situation Practice Mindfulness: Mindfulness techniques, such as meditation and focused breathing, can help you stay present in the moment and reduce the likelihood of emotional overreaction By observing your
  • 8 Things That Could Be Hiding Behind Overreacting
    Overreacting is so much more than a present emotional response There are several reasons why you might react in a severe manner when dealing with a small problem It’s actually pretty normal to overreact because there is so much stress in the world today However, even though it may be common to overreact, it’s not healthy
  • Stop Overreacting: Simple Steps for a Calmer Mind - Emotions
    Model calm behavior If they're in the midst of an outburst, keep your voice steady and avoid judging them Statements like, “Calm down,” can make things worse Instead, reflect understanding: “I see this is really upsetting for you ” By staying composed, you signal safety and reduce the emotional temperature in the room
  • IWTL: How to keep my composure and stay calm when someone . . .
    Then, just yesterday, I was tested exactly 3 times The first time I was in a situation that would have usually set me off However, I was able to breathe, think about the situation from a factual point of view, consider the outcomes of what actions I could take, and handle the situation properly The second time, I slipped and then caught myself
  • Recognizing Overreaction Signs: Stay Calm and Collected
    If we find that we are overreacting to a situation or event, there are a few things we can do to manage our emotions The first is to take a step back and try to assess the situation objectively Is our reaction proportionate to what’s happening? If not, try to identify what might be causing the overreaction
  • 7 Techniques to Control Your Intense Emotions at Work
    Key points Without the right strategies for regulating your emotions at work, it can be easy to overreact Work-friendly strategies to help you stay calm and composed include lowering your body
  • How to Keep Calm in Stressful Situations - On The Right Track
    Warren has a habit of overreacting to situations He goes from zero to 60 in two seconds Instead of ignoring this sudden outburst and giving him a few seconds to realize he overreacted to the situation, I am often guilty of telling him to “calm down ” For the record, that is NEVER the right thing to say to someone Instead, I should reinforce the skills on how to stay calm in a stressful





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